As a former elementary school computer lab instructor I found that my teacher friends needed support as much as my student friends. Over the years I felt drawn to explore the link between mental health and the environment of education. Would support for teachers result in more connection in classrooms? Would focusing on the emotional wellness of a whole school campus reduce stress, depression and self-harm? The answers are yes. Activities that acknowledge and address emotions foster greater mental, social and emotional connection in any environment.

I help clients to develop emotion management techniques and to increase acceptance of their feelings. I utilize a humanistic, experiential approach informed by CBT training to support goal development and achievement. In sessions we aim to integrate all of the aspects of self and to increase resilience. We may practice mindfulness, develop behavioral modification techniques, explore creativity, or connect with spirituality. We will find what works best for you.